Read Below To See Everything That’s Included!
• 6 Weeks of Training (6 workouts per week provided)
• At Home Version AND Gym Version Included
• Nutrition & Mindset Guidance
• Support Group Chat
• Weekly Group Zoom Calls
•BONUS FREE Glute Guide Included!
•Emphasis on gaining lean muscle mass, losing body fat, and gaining strength!
•Grocery Lists (Vegan & Non Vegan)
What You Will Learn & Accomplish!
• Learn how to train in a way that is sustainable long term with a progressive overload style.
• Learn how to effectively lose body fat and gain lean muscle mass!
• Learn how to eat / track your macros according to your goals, schedule, lifestyle, and needs!
• Learn quick and easy recipes
• Learn how to set goals effectively so that you always accomplish them!
• Learn how to stay consistent long term and create new habits.
• You will gain knowledge that will benefit you in all aspects of your life. This program is yours to keep forever and you can use it as a tool to apply to your life and help you become the best version of yourself.
• SO much more is included with this challenge and I can’t wait to see you all crush it!