"Working with Shae completely changed my mindset about not only fitness, but my life in general. Shae is such a sweet, genuine and caring person, and her continuous friendship and support has been transforming for me. Shae plans focus on heavy lifting which I was terrified of in the beginning, and heavy lifting has taught me so much about myself. It’s an amazing feeling doing something for yourself, watching yourself grow, visually seeing your progress, seeing your accomplishments right in front of you, and doing it for your own happiness. I know I can do whatever I set my mind to. I know that I can put hard work in and see good things come out of that. All I can really say is if you want to know if this is worth it, it is. Shae is one of a kind❤️"